Liv Life Liverpool healthy weight support helps families, young people, adults and pregnant women build confidence with food, cooking and physical activity. ICE strengthens the service with behavioural insight, skilled coaching and practical tools that help people create healthy routines that last.

Why Liv Life Liverpool healthy weight support works

Healthy change needs more than information. People need support that feels personal, achievable and based on real behaviour. ICE uses behavioural diagnostics to understand confidence, motivation, routine, and the emotional relationship with food. These insights shape support that helps people make meaningful progress, no matter their starting point.

Behavioural insight that removes barriers to healthier living

Many people want to change their eating habits or increase activity, but feel unsure where to start. Time pressures, stress and family routines often get in the way. ICE coaches use behavioural insight to help people understand what drives their habits and how to build new routines. This approach gives families and individuals simple, practical steps they can use at home.

Coaching designed for everyday food and activity

ICE coaches use motivational interviewing, goal setting and habit mapping. These tools build confidence around food choices, cooking and activity. They help parents create positive food experiences at home and support young people to build healthier habits. As a result, individuals and families feel more in control and more connected to their goals.

A 12-week programme that adapts to different needs

Liv Life Liverpool healthy weight support runs as a 12-week programme. It includes one-to-one coaching, group sessions, practical cooking support and activity guidance. Families and adults can choose face-to-face or virtual sessions. This flexibility helps people stay engaged and choose a style that suits their lifestyle.

Insight that strengthens outcomes across Liverpool

ICE provides real time behavioural insights that help the service and its partners understand local needs. This evidence supports stronger pathways, better planning and more effective engagement across the city.

Start your healthier living journey today

Residents can sign up through the Liv Life Liverpool website. The support is free, confidential and shaped around each person’s goals.

To explore how ICE strengthens lifestyle services, visit our integrated healthy lifestyle services page. You can also learn more about our behavioural insight approach and how we design person centred pathways.