Introducing our new stop smoking app!

StopForLife app brings together evidence-based tools, behavioural insights and digital convenience to support you in quitting smoking once and for all.

Why a quit smoking app matters

Smoking remains one of the UK’s leading preventable causes of illness and premature death. Traditional services are vital, but many people need ongoing digital support that fits into their everyday life.

Our quit-smoking app offers:

• 24/7 access to support tools, whenever you need them

• Personalised feedback and tracking of progress

• Behavioural nudges and habit-shifting prompts
  With the StopForLife app, you’re not just carrying out a generic plan; you’re engaging with a tool designed around your journey.

What Stop For Life offers

The StopForLife app has been built to deliver three core benefits:

• Personalisation: Tailored quitting plans and progress tracking that fit your schedule and circumstances.

• Behavioural Support: Insight-driven prompts, motivational messages and habit-shaping routines to reinforce your quit journey.

• Digital Convenience: A mobile platform that lets you access resources, track cravings, view milestones and stay connected on the move.

Features that make this quit-smoking app stand out

• Easy set-up of your quit date and automatic countdown tracker

• Craving-tracker and coping-strategy library for on-the-go support

• Interactive modules that help you build resilience, manage stress and reframe your mindset

• Progress milestones and visual cues to celebrate success and sustain motivation

• Data-driven dashboards showing your health gains and money saved

• Supportive content: tips, video guidance, and community-inspired stories

These features make the StopForLife app more than a tool — it’s your partner in creating lasting change.

How behavioural science supports quitting

Quitting smoking isn’t just about stopping an action — it’s about building new habits, reshaping identity and staying resilient when triggers strike. The StopForLife app uses behavioural insights to:

• Encourage small wins that reinforce quit behaviour

• Provide adaptive support when users face high-risk moments (e.g., stress, social settings)

• Frame the quit journey around personal goals and values, not just avoidance of smoking

Who this quit smoking app is for

Whether you’ve tried to quit before and relapsed, or you’re ready for your first real attempt, the StopForLife app is for anyone in the UK looking to quit smoking and build healthier habits. It’s especially suited to:

• Smokers who need around-the-clock accessibility and a self-paced digital tool

• People who respond to motivational prompts, milestone tracking and visual progression

• Organisations (employers, healthcare providers, local authorities) looking to offer a scalable digital quit smoking resource

Measuring success: What users can expect

With the StopForLife app, quitting isn’t a vague goal, you’ll see tangible outcomes. Users can expect:

• Reduced cigarette consumption early on, leading to full abstinence

• Improved health markers (e.g., breathing, stamina, sense of taste/smell)

• Financial savings tracked via the app’s money-saved module

• A shift in identity, from smoker to ex‐smoker, supported by digital reinforcement

Why organisations should consider offering this app

For organisations commissioning smoking cessation support (public health teams, local authorities, employers), the StopForLife app is a high-leverage digital option:

• Scalable to large user populations at lower cost than one-to-one services

• Complementary to existing behavioural programmes and coaching

• Provides rich data and progress tracking to support evaluation and reporting
  By integrating the StopForLife app into your offering, you can augment your stop-smoking portfolio with a modern, user-friendly digital tool.

Quitting smoking is one of the most impactful decisions you can make for your health, well-being and finances. The StopForLife app turns that decision into a structured, engaging and measurable journey. If you’re ready to quit, this quit smoking app gives you the toolkit to make it stick.

The StopForLife app is a fully featured quit smoking app designed for UK smokers and organisations alike. It offers personalised quit plans, behavioural science-backed support and easy-to-use digital tools to help users quit smoking for good.

Explore the Stop For Life App Today

Additionally take a look at our smoking cessation work