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Putting on Your Own Oxygen Mask First
This leadership tip is focused on Resilience and the need to take care of yourself and your own resilience in order to be at your best, and to have capacity both emotionally and practically to support others in your team and your wider interactions.
The foundation of Compassionate Leadership is the ability and practice of being compassionate with ourselves first.
At times like this when we are all busy, here are some quick Resilience check-ins to try as a daily reminder.
Leading yourself “Mindset Rest”
Your Self-Care Toolkit
Nurturing Meaningful Relationships
Questions for reflection and action:
With kind permission from Krishna Ruparelia
Thirdly, Watch this short video from Prof Michael West on Compassionate Care during Covid
Remember “Small actions make a big difference”